Day 7: Stretch X or Rest

I chose to take the day off entirely; you have the option of performing the stretch video, but I felt like a complete day off was well deserved. I …

Day 7: Stretch X or Rest

After week one I can already see and feel results, which was much faster than I expected. I am 100% confident I will have huge improvements by the end of …

Day 6: Kenpo X
I really did not know what to expect with Kenpo and I must say I was pleasantly surprised. Not only did I truly enjoy doing this video, I was 100% covered in …

Day 6: Kenpo X
Kenpo X is my favorite! It was so much fun! I have never done a workout like this in my life. It was tiring, but not so exhausting that by the end …

Day 6: Kenpo X

Kenpo pretty much just reminds me of some form of Tae Bo: a cardio workout consisting of a series of punches and kicks. I was able to work up a sweat …

Day 5: Legs & Back, Ab Ripper X
Things are starting to loosen up. I am no longer stiff as a board. Legs and back went well. I actually rather enjoyed it, and all of the …

Day 5: Legs & Back, Ab Ripper X
Today’s video very evil at times. I am pretty sure Tony’s is sitting in his home somewhere just laughing when he thinks about people doing Legs & Back …