Day 24:  Kenpo X
Kenpo is on the verge of becoming easy for me.  I imagine I will look to add weights to this workout after a few more weeks to up the intensity; this has …

Day 23: Core Synergistics
I definitely underestimated core synergistics.  I thought since this was the workout in the P90x lean instead of plyometrics it would be similar and easier.  I was both surprised when it was …

Day 23: Core Synergistics
Core Synergistics is very different from anything I have ever done.  Talk about throwing your muscles for a loop and not letting them get into an automatic routine!  I had already done …

Week three is over and done with which means phase1 is now on the final and recovery stretch.  You can compare the results below with Day1 and Day8 and Day15 pictures.
Chelsea: 3/22/2010    Weight: 127 lbs …

Day 22: Recovery Week: Yoga X
I am not too sure that I am happy about recovery week.  I don’t feel like I need a week to recover and that I should still be doing resistance …

Day 22: Recovery Week: Yoga X
This week is recovery week basically and we switch things up. We start the week with Yoga and I gotta say it is a nice change of pace. …

Day 21: X Stretch
I am so glad that today was only stretching, it was a stressful day of travel and this was EXACTLY what I needed.  It started off with a bright and early trip …