Day 3:  Shoulders & Arms, Ab Ripper X
When I woke up today I realized my legs had been reduced to Jell-O. I am very thankful that I had icy hot in the bathroom to put …

Day 2: Plyometrics
I thought day 1 was as hard as it was going to get, but I was wrong. Even though my upper body is definitely not in the shape it used to be in, …

Day 1: Chest and back, Ab Ripper X
Today was definitely a wake-up call; I knew I was out of shape, but not this out of shape! I started off with the push-ups and went right …

C  Once I got to college I didn’t continue to play any organized sports and I really cut back on the exercise.  Multiple years later I am not really happy with the shape that I …