Day 26: Core Synergistics
Today’s exercise went well, however I am ready to get the recovery week over with and start doing some of the harder resistance workouts again.  This was a long busy week with school …

Day 26: Core Synergistics
The weather today was absolutely amazing so instead of Core Synergistcs I went for a jog, did push-ups, and did pull-ups.  I feel good about my workout today and am happy with my …

Day 25:  X Stretch
My flexibility is getting better. I was in dance for 8 years and gymnastics for 4 when I was younger, and I was also in sports my entire life, so I always …

Day 25:  X Stretch
Well I had a good day today for two reasons!  First I finally noticed I am actually beginning to make some progress on my hamstring flexibility which has always been lacking for me.  I …

Day 25:  X Stretch
X Stretch is just money and feels glorious.  I am not very flexible therefore I look forward to how much more flexible I will be after a couple months of this. I …

Day 24:  Kenpo X
Yayyyy I really think I am started to get a good workout with the Kenpo X dvd now!  Now that my endurance is getting better I can keep my heartrate up longer …

Day 24:  Kenpo X
Today went really well, I was able to keep my heart rate up really high the entire time and work up a fairly good sweat.  I could definitely tell I burned some …