Day 24:  Kenpo X
Today went really well, I was able to keep my heart rate up really high the entire time and work up a fairly good sweat.  I could definitely tell I burned some …

Day 24:  Kenpo X
Kenpo is on the verge of becoming easy for me.  I imagine I will look to add weights to this workout after a few more weeks to up the intensity; this has …

Day 23: Core Synergistics
Oh recovery week, how misleading you are. I thought you would allow for, well, recovery! but no recovery has been found yet. Core synergistics wasn’t as demanding as plyo, but man did my abs …

Day 23: Core Synergistics
I definitely underestimated core synergistics.  I thought since this was the workout in the P90x lean instead of plyometrics it would be similar and easier.  I was both surprised when it was …

Day 23: Core Synergistics
Core Synergistics is very different from anything I have ever done.  Talk about throwing your muscles for a loop and not letting them get into an automatic routine!  I had already done …

Day 22: Recovery Week: Yoga X
so yoga…again. recovery week. right when I get into the groove of things, BAM Tony throws a curve ball in. I feel like I just did yoga 4 days ago. …

Day 22: Recovery Week: Yoga X
I am not too sure that I am happy about recovery week.  I don’t feel like I need a week to recover and that I should still be doing resistance …