Day 17: Shoulder & Arms, Ab Ripper X
Bryan and I unfortunately did not get the workout in today as we were busy nonstop and I was quite tired from traveling, we will attempt to do …

Day 17: Shoulder & Arms, Ab Ripper X
Chris and I did not get the workout in today, we will do both shoulders & arms and yoga tomorrow.

Day 16: Plyometrics
Plyometrics went smoothly today.  I had a high to moderate energy level through the session which I feel really good about.  I look forward to seeing how my performance improves each week.

Day 16: Plyometrics
So I am working out after work, and boy am I tired. 8 hours on my feet only to come home to well, be on my feet. It’s times like this when I …

Day 16: Plyometrics
Plyo went fairly well today, although I did get quite mad at Mary Katherine once again when she showed up.  I am also still having a hard time with the jump and spin moves as …

Day 15: Chest & Back, Ab Ripper X
So my arms are numb. They are jello, I think they are strawberry flavor. I worked today, so my legs are tired from that, and then …

Day 15: Chest & Back, Ab Ripper X
My pull-ups don’t seem to be improving as much as my push-ups and ab ripper are despite my back looking much stronger.  I still cannot get more than a few wide grip’s …