Day 3: Shoulders & Arms, Ab Ripper X

Day 3 began with some light stretching followed by weight training. Arms and shoulders are my strong area of my body (if I even have any). I …

Day 3:  Shoulders & Arms, Ab Ripper X
So I had to work today, and I am on my feet a lot at my job. I am SO SORE! It’s actually making me walk weird because …

Day 1: Chest and back, Ab Ripper X

I briefly browsed through a few of the videos and noticed this looks a bit extreme. The main trainer appears to be bionic, and I have my …

Day 1: Chest and back, Ab Ripper X
Today was definitely a wake-up call; I knew I was out of shape, but not this out of shape! I started off with the push-ups and went right …

Day 1: Chest and back, Ab Ripper X
Wow Day 1 really wore me out, I cant believe I am so exhaust and I am really excited to see what this routine will do for my …