Day 16: Plyometrics
Plyometrics went smoothly today.  I had a high to moderate energy level through the session which I feel really good about.  I look forward to seeing how my performance improves each week.

Day 16: Plyometrics
So I am working out after work, and boy am I tired. 8 hours on my feet only to come home to well, be on my feet. It’s times like this when I …

Day 16: Plyometrics
Plyo went fairly well today, although I did get quite mad at Mary Katherine once again when she showed up.  I am also still having a hard time with the jump and spin moves as …

P90x Day 16: Plyometrics
Well plyometrics finally seems be getting a little bit easier, which means its still ridiculously hard to make it through with good form and high intensity the whole time.  I started to …

Day 16: Plyometrics
Instead of plyometrics I played some basketball with a few friends. I figured 2 hours of basketball more than makes up for the plyometrics routine. To be honest, I don’t think I would …

Day 16: Plyometrics
Ugh, back home here in the flatlands on North Dakota. I miss the mountains and I still hate Plyo the most! I would rather hike up a mountain barefoot, than do plyo, I …