Day 17: Shoulder & Arms, Ab Ripper X
Well I’m working out before I head to work today. My legs are sore from yesterday. Even during the warm up I could feel it. When …

Day 17: Shoulder & Arms, Ab Ripper X
Bryan and I unfortunately did not get the workout in today as we were busy nonstop and I was quite tired from traveling, we will attempt to do …

Day 17: Shoulder & Arms, Ab Ripper X
Chris and I did not get the workout in today, we will do both shoulders & arms and yoga tomorrow.

Day 17: Shoulder & Arms, Ab Ripper X
SO I am keeping up with the diet. Eating healthy has never been a big problem for me. I love soy, soy milk is the best! I put …

P90x Day 17: Shoulder & Arms, Ab Ripper X
Today went well, I was happy with how hard I was able to push myself on the shoulder and arms workout.  I can tell my arms are …

Day 17: Shoulder & Arms, Ab Ripper X
I kicked some serious ass today since I substituted my plyometrics with basketball yesterday. This is the only day I don’t sweat about doing prior to the workout. …