Day 18:  Shoulders and Arms + Yoga

Today’s workout routine was tough.  We had to do shoulders and arms plus fit in yesterday’s missed yoga session.  That isn’t the ideal way I’d like to spend my Thursday evening but …

Day 18:  Shoulders and Arms + Yoga
I am completely beat after today.  We started off with shoulders & arms which went fairly well, Bryan has a better set of dumbbells than myself were great to use.  After we …

Day 18: Yoga X
Ahh yoga, my old nemesis. I have to admit that I am starting to warm up to it though. The first 45 minutes of the video I dread, but the second half …

Day 18: Yoga X
Still my day that I need the most practice to achieve perfection. I am getting a really good workout from the yoga, and I can’t emphasize how tough this is for people …