Day 20: Kenpo X
I really like kenpo. I’m no fighter, and I’m sure I look pretty strange and uncoordinated as I flail my arms about in my attempts to jab, cross, hook and uppercut. I …

Day 20: Kenpo X
Kenpo went really well today. I am working on getting my kicks higher over time. I look forward to XStretch tomorrow. I am going to get back to reading …

Day 20: Kenpo X
Kenpo is still the most fun of the workouts in my opinion. I have been thinking about the idea mentioned by Craig in this post about getting weighted gloves and ankle weights. …

Day 20: Kenpo X
Happy 4th of July everyone!!!! Thankfully it was kenpo today! I needed a workout I could keep up with and wouldn’t completely drain me for the rest of the day! Who wants …

Day 20: Kenpo X
I try to just concentrate on getting my heart rate up on these days. All I am looking for is an excellent day of cardio without kicking or punching my T.V. set. …