Week three is over and done with which means phase1 is now on the final and recovery stretch.  You can compare the results below with Day1 and Day8 and Day15 pictures.
Chelsea: 3/22/2010    Weight: 127 lbs …

Day 22: Recovery Week: Yoga X
so yoga…again. recovery week. right when I get into the groove of things, BAM Tony throws a curve ball in. I feel like I just did yoga 4 days ago. …

Day 22: Recovery Week: Yoga X
I am not too sure that I am happy about recovery week.  I don’t feel like I need a week to recover and that I should still be doing resistance …

Day 22: Recovery Week: Yoga X
This week is recovery week basically and we switch things up. We start the week with Yoga and I gotta say it is a nice change of pace. …

Day 22: Yoga X (Recovery week)
I am beginning the recovery week, which consists of less weight training and more cardio. Today is yoga, but my back isn’t feeling so great due to the yard work …