Day 24:  Kenpo X
Yayyyy I really think I am started to get a good workout with the Kenpo X dvd now!  Now that my endurance is getting better I can keep my heartrate up longer …

Day 24:  Kenpo X
Today went really well, I was able to keep my heart rate up really high the entire time and work up a fairly good sweat.  I could definitely tell I burned some …

Day 24:  Kenpo X
Kenpo is on the verge of becoming easy for me.  I imagine I will look to add weights to this workout after a few more weeks to up the intensity; this has …

Day 24: Kenpo X (recovery week)
Day three of the recovery week went without a hitch. The Kenpo is pretty straight forward now, and my sole goal is to get my heart rate going. I still …