Day 3: Shoulders & Arms, Ab Ripper X
Well today ended up being a partial accidental rest day.  I was unable to do about half of the exercises because I didn’t have light enough weights.  I will definitely be going …

Day 3: Shoulders & Arms, Ab Ripper X
I have 15 and 25 pound dumbbells and they are not enough for this day.  Some of the workouts, especially towards the end are so intense I clearly need to …

I was not prepared for how hard and intense the Shoulders and Arms P90x workout is.  I did not make it completely through because I could no longer do reps unless the weight was super …

Day 3:  Shoulders & Arms, Ab Ripper X
When I woke up today I realized my legs had been reduced to Jell-O. I am very thankful that I had icy hot in the bathroom to put …

Day 3: Shoulders & Arms, Ab Ripper X

Day 3 began with some light stretching followed by weight training. Arms and shoulders are my strong area of my body (if I even have any). I …

Day 3:  Shoulders & Arms, Ab Ripper X
So I had to work today, and I am on my feet a lot at my job. I am SO SORE! It’s actually making me walk weird because …