Day 6: Kenpo X
Well, I am definitely feeling the effects of the entire week today. Everything hurts…especially my calves after yesterday’s workout.  Now, thanks to Kenpo X, I know that I am terrible at kicking. …

Day 6: Kenpo X
The weather today was perfect so I played volleyball in place of the Kenpo session.  Since I’m going to rest tomorrow that means the first week of P90x is over and only …

Day 6: Kenpo X
I have decided that Kenpo is my day of the P90X workouts.  I guess I will start this post today with my brief kenpo x p90x review:
Kenpo X is a workout that …

Day 6: Kenpo X
I really did not know what to expect with Kenpo and I must say I was pleasantly surprised. Not only did I truly enjoy doing this video, I was 100% covered in …

Day 6: Kenpo X
Kenpo X is my favorite! It was so much fun! I have never done a workout like this in my life. It was tiring, but not so exhausting that by the end …

Day 6: Kenpo X

Kenpo pretty much just reminds me of some form of Tae Bo: a cardio workout consisting of a series of punches and kicks. I was able to work up a sweat …