Day 7: Stretch X or Rest
Well evidently the whole crew took the day off including myself.  The week was rough, but I am looking forward to the weeks to come, and the included progress I …

Day 7: Stretch X or Rest
I meant to stretch today since I was so sore however it just got too late and my laziness overcame me.  Having the option to take the day off, and …

Day 7: Stretch X or Rest
I decided to  choose the rest option today instead of stretching, my calves were killing me and made me very lazy.  I will be taking pictures tomorrow before my workout, …

Day 7: Stretch X or Rest
Well today we had the option of doing X stretch of resting, I think my body needs a break today, and next week I will do x stretch.  This has …

Day 7: Stretch X or Rest

I chose to take the day off entirely; you have the option of performing the stretch video, but I felt like a complete day off was well deserved. I …

Day 7: Stretch X or Rest

After week one I can already see and feel results, which was much faster than I expected. I am 100% confident I will have huge improvements by the end of …