Day 34:  Kenpo X
So the weather was pretty nice today. It’s nice to have the warmer weather and sunny days, and by warmer I mean 60 degrees here. I’m glad it is Easter …

Day 34: Kenpo X
Kenpo X was really tough today, I had to keep momentarily stopping due to outbreaks of unstoppable coughing.  I definitely have some sort of  cold.  There is nothing lamer than having to …

Day 34: Kenpo X

Today I did push-ups, chair dips, and crunches again.  That is actually a solid workout and I’m glad I did that instead of nothing like I used to do on trips.  My …

Day 24:  Kenpo X
Yayyyy I really think I am started to get a good workout with the Kenpo X dvd now!  Now that my endurance is getting better I can keep my heartrate up longer …

Day 24:  Kenpo X
Today went really well, I was able to keep my heart rate up really high the entire time and work up a fairly good sweat.  I could definitely tell I burned some …

Day 24:  Kenpo X
Kenpo is on the verge of becoming easy for me.  I imagine I will look to add weights to this workout after a few more weeks to up the intensity; this has …

Day 20: Kenpo X
I really like kenpo. I’m no fighter, and I’m sure I look pretty strange and uncoordinated as I flail my arms about in my attempts to jab, cross, hook and uppercut. I …