Week four is over and done with which means phase1 is now complete!  We are all excited to get back to the tougher workout weeks that are coming forth.  You can compare the p90x results …

Day 29: Chest, Shoulders & Triceps, Ab Ripper X
Whew…..this workout was rough. the first set wiped me out for the rest of the routine! I was so thankful there were no pull ups involved in …

Day 29: Chest, Shoulders & Triceps, Ab Ripper X
It feels good to have the recovery week over and done with so now we can do some more resistance training!  Today’s P90x workout was quite challenging. …

Day 29: Chest, Shoulders & Triceps, Ab Ripper X
Chest, Shoulers & Triceps with Ab Ripper X is awesome!  I can’t wait to do this exercise again it is that good.  I love doing push-ups and …

Week three is over and done with which means phase1 is now on the final and recovery stretch.  You can compare the results below with Day1 and Day8 and Day15 pictures.
Chelsea: 3/22/2010    Weight: 127 lbs …

Day 22: Recovery Week: Yoga X
so yoga…again. recovery week. right when I get into the groove of things, BAM Tony throws a curve ball in. I feel like I just did yoga 4 days ago. …

Day 22: Recovery Week: Yoga X
I am not too sure that I am happy about recovery week.  I don’t feel like I need a week to recover and that I should still be doing resistance …