Day 30: Plyometrics
Today was a really good workout. I am now able to keep up with the entire plyo routine for the most part. I am no longer fatigued right away. Now I am starting …

Day 30: Plyometrics
Todays workout was harder than normal because I was completely out of energy when I started the workout.  I trudged through it however it was not pretty.  I will have to get p90x …

Day 30: Plyometrics
I did very well with plyo today.  I have been improving by “leaps and bounds”, no pun intended, and it feels great!  I am going out of town Thursday so my plan for now …

Day 16: Plyometrics
Plyometrics went smoothly today.  I had a high to moderate energy level through the session which I feel really good about.  I look forward to seeing how my performance improves each week.

Day 16: Plyometrics
So I am working out after work, and boy am I tired. 8 hours on my feet only to come home to well, be on my feet. It’s times like this when I …

Day 16: Plyometrics
Plyo went fairly well today, although I did get quite mad at Mary Katherine once again when she showed up.  I am also still having a hard time with the jump and spin moves as …

Day 9: Plyometrics
Oh plyo. My life would be so much more pleasant without you. I hate it, but I love it at the same time. Those swing kicks really wreck me. I am noticing that …