Day 10: Shoulders & Arms, Ab Ripper X
Definitely the most enjoyable day—if you can call any P90X day enjoyable. I especially like the deep swimmer should presses. It targets just about the entire upper body, …

Day 3:  Shoulders & Arms, Ab Ripper X
When I woke up today I realized my legs had been reduced to Jell-O. I am very thankful that I had icy hot in the bathroom to put …

Day 3: Shoulders & Arms, Ab Ripper X

Day 3 began with some light stretching followed by weight training. Arms and shoulders are my strong area of my body (if I even have any). I …

Day 3:  Shoulders & Arms, Ab Ripper X
So I had to work today, and I am on my feet a lot at my job. I am SO SORE! It’s actually making me walk weird because …