Day 36: Chest, Shoulders & Triceps, Ab Ripper X
Again I love this workout.  Chest, Shoulders & Triceps, Ab Ripper X day hits my favorite areas.  I want bigger and broader shoulders for a more dominant …

Day 35: X Stretch
I returned from my trip today and I am tired.  I also have an exam to study for so I won’t be doing X-Stretch today.  I will be back on track tomorrow …

Day 34: Kenpo X

Today I did push-ups, chair dips, and crunches again.  That is actually a solid workout and I’m glad I did that instead of nothing like I used to do on trips.  My …

Day 33: Legs and Back, Ab Ripper X

Again I wasn’t up for going to the gym, instead I toured the hotel and walked around the strip some more.  EVERYTHING costs money in Vegas it is …

Day 32: Yoga X

I had an early flight out and when I got to Vegas I definitely did not want to do Yoga.  Instead I did a lot of walking around seeing as much as …

Day 31: Back & Biceps, Ab Ripper X

Today’s workout was good.  I am still struggling with pull-ups.  I get burned out really quickly and get to the point where I can only do a couple. …

Day 30: Plyometrics
I did very well with plyo today.  I have been improving by “leaps and bounds”, no pun intended, and it feels great!  I am going out of town Thursday so my plan for now …