Day 31: Back and Biceps, Ab Ripper X
so I ran out of time to do my workout today. I have a histology exam in the morning, and I ended up just studying all day. Back …

Day 31: Back and Biceps, Ab Ripper X

Today’s workout was very tough for me.  I am improving on my pullups, however I still pretty much suck at them.  I can do about 10 chinups or …

Day 31: Back & Biceps, Ab Ripper X

Today’s workout was good.  I am still struggling with pull-ups.  I get burned out really quickly and get to the point where I can only do a couple. …

Day 30: Plyometrics
Today was a really good workout. I am now able to keep up with the entire plyo routine for the most part. I am no longer fatigued right away. Now I am starting …

Day 30: Plyometrics
Todays workout was harder than normal because I was completely out of energy when I started the workout.  I trudged through it however it was not pretty.  I will have to get p90x …

Day 30: Plyometrics
I did very well with plyo today.  I have been improving by “leaps and bounds”, no pun intended, and it feels great!  I am going out of town Thursday so my plan for now …

Week four is over and done with which means phase1 is now complete!  We are all excited to get back to the tougher workout weeks that are coming forth.  You can compare the p90x results …