Name: Nick Jerkovich
Day: 1
Goal: < 12% Body Fat
Current Weight: 180 LBS
Weight Lost:
Mood: Excited for results
 
When they tell you to pace yourself in the beginning, they aren’t kidding! I made it about 25 minutes in, threw …

Name: Krystal Mcvay
Day: 1
Goal: 150 LBS
Current Weight: 212 LBS
Weight Lost:
Mood: Feeling optimistic!
 
As you all know, my name is Krystal. My husband and I met while deployed to Afghanistan in 2012.  I was about 133 lbs …

I am terribly sorry for the lack of updates, we all got swamped with classes and it was a struggle just to keep working out.  I will get the rest of the blogs and pictures …

We had to do a little domain shuffle, and finally everything is complete.
Between getting the new site setup, migrating all of the content, as well as an extremely tough end to our semester with much …

I was contacted by Beachbody and told that I need to switch this blog over to a new domain name since I have their trademark in my domain.  I will temporarily be putting the daily …

Day 36: Chest, Shoulders & Triceps, Ab Ripper X
Again I love this workout.  Chest, Shoulders & Triceps, Ab Ripper X day hits my favorite areas.  I want bigger and broader shoulders for a more dominant …

Day 35: X Stretch
Well I am definitely full blown sick.  I had to miss Easter dinner at our friends house because I didn’t want to get everyone else sick.  Lucky for me they made me …