Day 22: Recovery Week: Yoga X
This week is recovery week basically and we switch things up. We start the week with Yoga and I gotta say it is a nice change of pace. …

Day 15: Chest & Back, Ab Ripper X
So my arms are numb. They are jello, I think they are strawberry flavor. 😛 I worked today, so my legs are tired from that, and then I …

Day 15: Chest & Back, Ab Ripper X
My pull-ups don’t seem to be improving as much as my push-ups and ab ripper are despite my back looking much stronger.  I still cannot get more than a few wide grip’s …

Day 15: Chest & Back, Ab Ripper X
After taking care of numerous activities today, it was time for the chest and back workout.  I had much more energy going into today’s workout then I did on day …

Week two is complete and I went quite well for everyone.  You can compare the results below with Day1 and Day8 pictures.
Chelsea: 3/15/2010    Weight: 125 lbs (+1.2 lbs)
Well the second week has come and …

Day 8: Chest and Back, Ab Ripper X
Well today was noticeably better than last weeks workout. I can definitely tell a difference in my strength. I did get nauseous half way through the workout though. …

Day 8: Chest and Back, Ab Ripper X
Today was a tough day for me, I was really lazy and low on energy for some reason.  I tried to do 15 of every type of push up, …