Bryan P90x Workout Reviews: Day 23

Day 23: Core Synergistics

Core Synergistics is very different from anything I have ever done.  Talk about throwing your muscles for a loop and not letting them get into an automatic routine!  I had already done a couple of the workouts in previous P90X sessions and the “superman” position I have done before.  I found the time went by really quickly compared to workouts like Shoulders and Arms in my opinion.  I like Core Synergistics and look forward to doing it again Friday (and all being well, I will have better balance the second time around).